I became interested in the chakra system back in the mid-80s. I honestly can't remember how or why. But what I do know is that the minute I started reading about it, practicing it, and feeling the positive results, I knew it would be something I'd practice for the rest of my life. Which I do.
It's been such a valuable tool that has helped me not only through some pretty rough times in my life, but a practice that has given me a clearer understanding of just how much living my life involves energy, and how I use it.
Even as a small child, I was very sensitive to energy. So when I discovered the chakra system and how it worked, it instantly felt familiar to me.
I can always tell when one or more of my chakras are blocked because I feel it not only as a physical sensation but as a mental/emotional sensation as well. Something feels off. That's when I know I need to go within and do some chakra clearing.
----------------------------------------------
The Chakra System -
The word chakra (pronounced chaa-kruh) is Sanskrit meaning: "wheel" or "vortex" of energy.
Energy is the fuel of life. And it's all around us.
Example: Have you ever walked into a large group of people either at a party or restaurant and instantly felt the "vibe" of the place? Well, that's energy. It may be invisible to the eyes, yet it's very tangible to our energetic system.
Throughout the day, we are bombarded with various energy levels of people who interact with us. This explains why when around certain people we feel really good and others not so good. Have you ever had a feeling about something in your "gut"? That too is energy.
For the most part, we unconsciously absorb energy without ever being discerning. All that energy becomes a part of our own system; either energizing or draining us.
Chakras are the portals through which energy is assimilated. Simply put, chakras are like spinning wheels that absorb, process, and then distribute the energy so that it may be used for the betterment of our health.
The human body has 114 chakras, but only seven of these are considered fundamental chakras. These chakras start at the base of our spine and go all the way to the top of our head. For a balanced person, these seven chakras provide the right amount of energy to the body, mind, and spirit. However, through illness, extreme stress, emotional trauma, and life experiences, our chakras may become imbalanced and blocked.
Throughout the day, we are bombarded with various energy levels of people who interact with us. This explains why when around certain people we feel really good and others not so good. Have you ever had a feeling about something in your "gut"? That too is energy.
For the most part, we unconsciously absorb energy without ever being discerning. All that energy becomes a part of our own system; either energizing or draining us.
Chakras are the portals through which energy is assimilated. Simply put, chakras are like spinning wheels that absorb, process, and then distribute the energy so that it may be used for the betterment of our health.
The human body has 114 chakras, but only seven of these are considered fundamental chakras. These chakras start at the base of our spine and go all the way to the top of our head. For a balanced person, these seven chakras provide the right amount of energy to the body, mind, and spirit. However, through illness, extreme stress, emotional trauma, and life experiences, our chakras may become imbalanced and blocked.
I believe that the body is a reflection of the mind, and that the mind is a reflection of the body. And that the mind and body are a reflection of the spirit. All three are intertwined.
Color: Violet
Organ: Pineal gland
Color: Indigo
Organ: Pituitary gland
Color: Blue
Organs: Throat, thyroid gland
Color: Green
Organs: Heart, thymus gland, lungs
Color: Yellow
Organs: Stomach, liver, pancreas, solar plexus
Color: Orange
Organs: Reproductive organs, kidneys, legs
Color: Red
Organs: Adrenal glands, bladder, genitals, spine, feet
The Seven Chakras
(7th) Crown Chakra
Function: Located at the top of the head, the crown chakra governs spirituality and consciousness. It is associated with the brain and our entire nervous system. It guides our communication with higher consciousness and inner awareness.
Color: Violet
Organ: Pineal gland
(6th) Third Eye Chakra
Function: Located on the forehead, between the eyebrows. The function of this chakra is driven by openness and imagination. The third eye chakra is also associated with intuition, foresight, intellect, and clairvoyance.
Color: Indigo
Organ: Pituitary gland
(5th) Throat Chakra
Function: Located at the center of the neck, it is the passage of energy between the lower parts of the body and the head. The throat chakra is associated with the principle of self-expression, truth, and communication.
*Example: Whenever I don't express myself clearly, or resist speaking my truth, my throat will very often become tight, congested, and sore. I know that my chakra is trying to get my attention to speak up. And once I do, my throat relaxes. When I was still doing theater and performing onstage, I'd focus (and breathe) specifically into this chakra because it would relax my throat before I had to sing.
Color: Blue
Organs: Throat, thyroid gland
(4th) Heart Chakra
Function: Located behind the center of the chest, the heart chakra makes us feel connected to the universe. It is also associated with love, compassion, wisdom, trust, forgiveness, generosity, and openness to others
Color: Green
Organs: Heart, thymus gland, lungs
(3rd) Solar Plexus Chakra
Function: Located in the upper part of our belly, the solar plexus chakra brings motion to our thoughts to realize personal desires and intentions in the world. It is associated with self-esteem, self-confidence, action, personal power, strength, and control.
Example: Think of a time when you felt nervous and out of control. You'll recall that you felt it directly within the solar plexus. That is what's known as "butterflies in my stomach".
Color: Yellow
Organs: Stomach, liver, pancreas, solar plexus
(2nd) Sacral Chakra
Function: Located three inches below the navel, the sacral chakra is the center of our feelings and emotions. It is associated with desire, procreation, sexuality, emotions, pleasure, and creativity.
Color: Orange
Organs: Reproductive organs, kidneys, legs
(1st) Root Chakra
Function: Located at the base of the spine, the root chakra is based on the earth element. It is associated with survival, financial independence, stability, and security.
Color: Red
Organs: Adrenal glands, bladder, genitals, spine, feet
----------------------------------
Each chakra is also correlated with various gemstones.
Take a look...
(right to left)
Crown: Amethyst
Third Eye: Sodalite
Throat: Amazonite
Heart: Green Fluorite
Solar Plexus: Tiger Eye
Sacral: Carnelian
Root: Garnet
I try to do a 15-minute chakra meditation 2-3 times a week to keep my chakras open and free-flowing. It truly makes a difference in how balanced I feel throughout the week.
Hope you found this post interesting and informative.
Wishing you a fabulous week, everyone!💖
--------------------------------------------------
*Listed below are several websites where you can find out more about chakras and gemstones.
Video: This video was created by actress, Shirley MacLaine, in which she explains the chakra system, and then takes you through a chakra meditation. This was the video (VHS tape) I used when starting out. It's excellent!
.jpg)
.jpg)
.jpg)
